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West African Peanut Chickpeas By healthy Happy Life

West African Peanut Chickpeas By healthy Happy Life

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These West African Peanut Chickpeas over sticky white rice make for a soothing and satisfying plant-based meal.

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West African Peanut Chickpeas By healthy Happy Life
Yields4 Servings
Prep Time7 minsCook Time15 minsTotal Time22 mins

The chickpeas are coated in smoky peanut sauce with hints of tomato, ginger, garlic and lime with an echo of a traditional West African Peanut Stew. Only in a hearty bowl format. This fast and flavorful meal can be yours in under a half hour..

Start with:
 14 oz can of chickpeasdrained and rinsed
Sauce:
  cup peanut buttersoft and oily
 2 tbsp tomato paste
 1 clove garlic
 1 tsp fresh ginger, grated
 3 tbsp maple syrup
  cup warm water
 2 tbsp fresh lime juice
 pinch of cayenne
 salt and black pepper to taste
Also:
 1 cup baby spinach, chopped
 chopped peanuts
Equipment
 Skillet

Ingredients

Start with:
 14 oz can of chickpeasdrained and rinsed
Sauce:
  cup peanut buttersoft and oily
 2 tbsp tomato paste
 1 clove garlic
 1 tsp fresh ginger, grated
 3 tbsp maple syrup
  cup warm water
 2 tbsp fresh lime juice
 pinch of cayenne
 salt and black pepper to taste
Also:
 1 cup baby spinach, chopped
 chopped peanuts
Equipment
 Skillet
West African Peanut Chickpeas By healthy Happy Life

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