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West African Fish Stew

West African Fish Stew

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This simple and delicious West African fish stew recipe is packed full of flavour and uses a handful of everyday ingredients you may already have in your pantry. This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow.

RatingDifficultyIntermediate
ShareTweetSaveShareBigOven
Yields6 Servings
Prep Time30 minsCook Time25 minsTotal Time55 mins
 1 kg fish steaks: I am using red headless but you can use hake mackerel or croaker fish.
 2 large red bell pepper mix
 2 medium onion reserve ¼ of 1 onion for later
 Salt to taste
 1 cup vegetable oil: swap with palm oil or groundnut oil
Fish marinade
 1 tsp garlic granules
 1 tsp ginger powder
 1 tsp dried parsley
 1 tsp onion powder

Ingredients

 1 kg fish steaks: I am using red headless but you can use hake mackerel or croaker fish.
 2 large red bell pepper mix
 2 medium onion reserve ¼ of 1 onion for later
 Salt to taste
 1 cup vegetable oil: swap with palm oil or groundnut oil
Fish marinade
 1 tsp garlic granules
 1 tsp ginger powder
 1 tsp dried parsley
 1 tsp onion powder
West African Fish Stew

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