Vegan Peanut Stew by Budget Bytes

Name: Vegan Peanut Stew by Budget Bytes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: West Africa Recipes
Ingredients: 1 tbsp olive oil; 4 cloves garlic; 1 tbsp grated fresh ginger; 1.60 oz can tomato paste; 1 lb sweet potato; ½ cup natural style peanut butter; 1 medium onion; ¼ tsp crushed red pepper; 1 tsp cumin; 6 cups vegetable broth; ½ bunch collard greens; ¼ bunch cilantro; 4.50 cups cooked brown rice; ⅓ cup chopped peanuts

Published

2 months ago

February 8, 2021

Budget Byte$

I had seen recipes for Peanut Stew and all of its many variations around the internet for years before I finally gave it a try, and I’m only kicking myself for not trying it sooner. This stew, inspired by several peanut-based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so incredibly flavorful, super comforting, and is truly a meal in a bowl. You’re going to love this flavorful stew!

Rating

Yields6 Servings

Prep Time10 minsCook Time45 minsTotal Time55 mins

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with plenty of delicious spices.

1 tbsp olive oil

4 cloves garlic

1 tbsp grated fresh ginger

1.60 oz can tomato paste

1 lb sweet potato

½ cup natural style peanut butter

1 medium onion

¼ tsp crushed red pepper

1 tsp cumin

6 cups vegetable broth

½ bunch collard greens(4-6 cups chopped)

OPTIONAL GARNISHES