fbpx
Connect with us
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});

Ugandan Matoke (Spicy Green Banana Mash) By Sanjana

The word Matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Apparently, Uganda is the second largest producer of banana after India and you can bet that Ugandans eat about a kg of banana per day. This makes it a staple food.

Published

4 months ago

on

Rating

ShareTweetSaveShareBigOven

Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

 10 Matoke small green bananas 300g
 125 g salted butter or vegan butter
 2 tsp cumin seeds
 2 large onions chopped
 8 cloves garlic
 2 green chillies
 1 tin chopped tomatoes
 1 tbsp concentrated tomato purée
 1 tsp ground cinnamon
 2 tbsp chopped coriander
 2 tsp ground black pepper
  Chapos East African Layered Chapattis, to serve

Ugandan Matoke (Spicy Green Banana Mash) By Sanjana

CategoryCuisineCooking MethodTags, , ,

Ingredients

 10 Matoke small green bananas 300g
 125 g salted butter or vegan butter
 2 tsp cumin seeds
 2 large onions chopped
 8 cloves garlic
 2 green chillies
 1 tin chopped tomatoes
 1 tbsp concentrated tomato purée
 1 tsp ground cinnamon
 2 tbsp chopped coriander
 2 tsp ground black pepper
  Chapos East African Layered Chapattis, to serve

Directions

Ugandan Matoke (Spicy Green Banana Mash) By Sanjana
IngredientsDirections

Related Topics:
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe for Updates

Advertisement
Advertisement

Popular Posts