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Tunisian Grilled Mechouia Salad by Slow Burning Passion

Tunisian Grilled Mechouia Salad by Slow Burning Passion

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Mechouia salad is a simple but delicious grilled vegetable salad from Tunisia. Charred onions, peppers, tomatoes, and garlic are coarsely chopped, salted and seasoned, and drizzled with olive oil. There’s probably some fresh herbs served on top. By itself, it’s a perfect vegan dish. 

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Mechouia
Yields4 Servings
Prep Time30 minsCook Time15 minsTotal Time45 mins

However, it’s usually garnished with hard-boiled eggs, or olives, or a piece of fish (tuna)–or perhaps some combination of the three–added in moderation a la the Mediterranean style. In fact, in my view, Mechouia salad is pretty much the quintessence of the Mediterranean diet in a single dish. Most of the healthful usual suspects are there. This is definitely the way to eat!

 4 Medium Tomatoes
 2 Red Bell Peppers
 2 Large Jalapeno Peppers
 2 Small Sweet Onions, the outer paper leaves removed
 2 Cloves Garlic, finely minced
 Salt to Taste
 Pepper to Taste
Optional Garnishes
 Fresh Parsley or Cilantro
 One Hard Boiled Egg, peeled and cut into to quarters
 A few ounces of cooked tuna
 A small handful of olives

Ingredients

 4 Medium Tomatoes
 2 Red Bell Peppers
 2 Large Jalapeno Peppers
 2 Small Sweet Onions, the outer paper leaves removed
 2 Cloves Garlic, finely minced
 Salt to Taste
 Pepper to Taste
Optional Garnishes
 Fresh Parsley or Cilantro
 One Hard Boiled Egg, peeled and cut into to quarters
 A few ounces of cooked tuna
 A small handful of olives
Tunisian Grilled Mechouia Salad by Slow Burning Passion

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