Mechouia salad is a simple but delicious grilled vegetable salad from Tunisia. Charred onions, peppers, tomatoes, and garlic are coarsely chopped, salted and seasoned, and drizzled with olive oil. There’s probably some fresh herbs served on top. By itself, it’s a perfect vegan dish.
However, it’s usually garnished with hard-boiled eggs, or olives, or a piece of fish (tuna)–or perhaps some combination of the three–added in moderation a la the Mediterranean style. In fact, in my view, Mechouia salad is pretty much the quintessence of the Mediterranean diet in a single dish. Most of the healthful usual suspects are there. This is definitely the way to eat!
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