Print Options:

Ogbono Soup (or Apon) by AbiGlobalFoods

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins


 1 cup Ogbono seeds – blending in a mill will give you around 1 3/4 cups
 1 big handful of Okra
 1 handful of chopped Uziza leaves (hot leaf) – are you a little surprised?
 ½ cup Iru fermented locust beans
 1 wrap of Ogiri – fermented oil seeds. Still surprised?
 500 g 1 kilo of Assorted Meats
 ½ cup ground Crayfish
 1 cup Shredded smoked fishyou can use Eja Osan, Eja Sawa or simple Eja Kika
 1 cup of smoked large prawns
 1 medium sized Stock fish
 Periwinkle– (optional)
 2 Red bell Peppers – Tatashe
 4 pieces of Ata Rodo – scotch bonnet/habanero pepper
 2 cooking spoons of Palm oil

Nutrition Facts

Servings 0

African Vibes