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Nigerian Spinach Stew (Efo Riro) by Yummy Medley

Nigerian Spinach Stew (Efo Riro) by Yummy Medley

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Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. 

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Nigerian Spinach Stew (Efo Riro) by Yummy Medley
Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins

 

This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!

 4 pounds of spinach chopped
 1 pound of cooked meat of choice I used fried Tilapia
 ½ pound of small fresh water shrimp
 2 roma tomatoes
 1 red bell pepper
 1 large red onion
 2 habanero peppers
 2 cloves of garlic
  Salt to taste

 

Ingredients

 4 pounds of spinach chopped
 1 pound of cooked meat of choice I used fried Tilapia
 ½ pound of small fresh water shrimp
 2 roma tomatoes
 1 red bell pepper
 1 large red onion
 2 habanero peppers
 2 cloves of garlic
  Salt to taste
Nigerian Spinach Stew (Efo Riro) by Yummy Medley

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