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Mpuh Fish

Spicy Cameroonian sauce made with plantain flour, fish and other ethnic flavours. This sauce will definitely leave you feeling nostalgic

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Category, , , DifficultyIntermediate

Yields6 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins

 3 pounds fish cut into steaks (about 1-1 1/2 kg)
 2 unripe plantains
 1 cup njangsa seeds - ground
 2 cloves garlic
 ½ medium onion - chopped
 3 small seasoning cubes - Maggi
 ½ tsp ground white pepper (or bush pepper)
 1 tsp salt
 ½ cup vegetable/canola/palm oil

,"recipeCategory":"Cameroonian Recipes","recipeYield":"6","cookTime":"PT0H25M","prepTime":"PT0H20M","totalTime":"PT0H45M","nutrition":{"@type":"NutritionInformation","calories":0,"carbohydrateContent":"","cholesterolContent":"","fatContent":"","fiberContent":"","proteinContent":"","saturatedFatContent":"","servingSize":"","sodiumContent":"","sugarContent":"","transFatContent":""},"recipeInstructions":[""],"aggregateRating":0}

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Category, , , DifficultyIntermediate

Yields6 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins

 3 pounds fish cut into steaks (about 1-1 1/2 kg)
 2 unripe plantains
 1 cup njangsa seeds - ground
 2 cloves garlic
 ½ medium onion - chopped
 3 small seasoning cubes - Maggi
 ½ tsp ground white pepper (or bush pepper)
 1 tsp salt
 ½ cup vegetable/canola/palm oil

,"recipeCategory":"Cameroonian Recipes","recipeYield":"6","cookTime":"PT0H25M","prepTime":"PT0H20M","totalTime":"PT0H45M","nutrition":{"@type":"NutritionInformation","calories":0,"carbohydrateContent":"","cholesterolContent":"","fatContent":"","fiberContent":"","proteinContent":"","saturatedFatContent":"","servingSize":"","sodiumContent":"","sugarContent":"","transFatContent":""},"recipeInstructions":[""],"aggregateRating":0}

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Category, , , DifficultyIntermediate

Yields6 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins

 3 pounds fish cut into steaks (about 1-1 1/2 kg)
 2 unripe plantains
 1 cup njangsa seeds - ground
 2 cloves garlic
 ½ medium onion - chopped
 3 small seasoning cubes - Maggi
 ½ tsp ground white pepper (or bush pepper)
 1 tsp salt
 ½ cup vegetable/canola/palm oil

,"recipeCategory":"Cameroonian Recipes","recipeYield":"6","cookTime":"PT0H25M","prepTime":"PT0H20M","totalTime":"PT0H45M","nutrition":{"@type":"NutritionInformation","calories":0,"carbohydrateContent":"","cholesterolContent":"","fatContent":"","fiberContent":"","proteinContent":"","saturatedFatContent":"","servingSize":"","sodiumContent":"","sugarContent":"","transFatContent":""},"recipeInstructions":[""],"aggregateRating":0}

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Category, , , DifficultyIntermediate

Yields6 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins

 3 pounds fish cut into steaks (about 1-1 1/2 kg)
 2 unripe plantains
 1 cup njangsa seeds - ground
 2 cloves garlic
 ½ medium onion - chopped
 3 small seasoning cubes - Maggi
 ½ tsp ground white pepper (or bush pepper)
 1 tsp salt
 ½ cup vegetable/canola/palm oil

,"recipeCategory":"Cameroonian Recipes","recipeYield":"6","cookTime":"PT0H25M","prepTime":"PT0H20M","totalTime":"PT0H45M","nutrition":{"@type":"NutritionInformation","calories":0,"carbohydrateContent":"","cholesterolContent":"","fatContent":"","fiberContent":"","proteinContent":"","saturatedFatContent":"","servingSize":"","sodiumContent":"","sugarContent":"","transFatContent":""},"recipeInstructions":[""],"aggregateRating":0}

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