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Senegales Peanut Soup

Maafe –aka groundnut soup, to most West Africans, is an all time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe.  Oh yes!  Don’t tell me you haven’t tried it, cause you have been missing out! Looks like Curry right? But it’s not! This Senegalese variation is a spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice.

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Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

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Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

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Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

Continue Reading

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Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

Continue Reading
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