Connect with us
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});

Senegales Peanut Soup

Maafe –aka groundnut soup, to most West Africans, is an all time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe.  Oh yes!  Don’t tell me you haven’t tried it, cause you have been missing out! Looks like Curry right? But it’s not! This Senegalese variation is a spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice.

Published

on

Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

Advertisement //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});
Click to comment

Leave a Reply

Business and Development

10 Africa Construction Projects That Will Transform Major Cities in 2019

Published

on

Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

Continue Reading

Business and Development

There Is Only One African City On JLL’s Top 10 Most Dynamic Cities In The World List And It Is Exactly The One You Will Expect

Published

on

Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

Continue Reading

Beauty

Rwanda Cracks Down On Skin Bleaching. Guess Which African Country Has The Most Skin Bleachers?

Published

on

Category, DifficultyBeginner

Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Ingredients

 ¼ cup oil
 12 lbs Beef or Chicken
 1 tsp Smoked Paprika
 ½ tsp White Pepper
 2 Fresh Tomatoes Chopped
 1 Medium Onion
 34 Garlic Cloves
 23 tbsp Parsley
 ½ cup Ground Peanuts or Peanut Butter Paste
 34 cups Chicken or Beef Broth
 1 lb Vegetables, Potatoes, Carrots
 1 Scotch Bonnet or Habanera Pepper
 Salt and Pepper to taste

Directions

Senegales Peanut Soup

Continue Reading
Advertisement

Popular Posts