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Efo Riro Yoruba Style by 9JaFoodie

Efo Riro Yoruba Style by 9JaFoodie

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An authentic efo riro recipe.  The unique taste of efo riro comes from the use of Locust beans, Bleaching of palm oil and the absence of tomatoes.

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Nigerian Efo Riro Recipe

Let's learn how to make this awesome and amazing Niegrian Efo-Riro.

Yields5 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
Part A
 4 Red bell peppers(Tatashe)
 1 Medium Onion Bulb
 23 Scotch Bonnet(Ata Rodo)
Part B
 1 cup Palm Oil
 1 Medium Onion BulbThinly sliced
 2 tbsp Blended crayfish
 ½ cup Red prawns head removed
 2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned
 68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
 2 tbsp Whole locust beans (Iru)
 Salt to taste
Part C
 15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted

Ingredients

Part A
 4 Red bell peppers(Tatashe)
 1 Medium Onion Bulb
 23 Scotch Bonnet(Ata Rodo)
Part B
 1 cup Palm Oil
 1 Medium Onion BulbThinly sliced
 2 tbsp Blended crayfish
 ½ cup Red prawns head removed
 2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned
 68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
 2 tbsp Whole locust beans (Iru)
 Salt to taste
Part C
 15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted
Efo Riro Yoruba Style by 9JaFoodie

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