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EFO RIRO Nigerian Spinach Stew by Low Carb Africa

EFO RIRO Nigerian Spinach Stew by Low Carb Africa

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Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? It is very easy to make and you will be amazed by how delicious this spinach stew is.

You really can’t go wrong with this recipe!

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EFO RIRO - NIGERIAN SPINACH STEW by Low Carb Africa
Yields8 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

African stew is popular in some West African countries like Nigeria, Ghana, and also Cameroon. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe.

 8 cups Spinachchpped
 12 oz cooked meatI used goat meat but you can use any
 2 cups mushrooms
 ½ cup palm oil
 1 red bell pepper
 2 plum tomatoesalso known as Roma tomatoes
 1 habanero pepper
 1 Onion
 ¼ cup wateror stock (optional)
 1 tsp black pepper
 1 tsp pepper flakes optional
 1 tsp salt to taste

Ingredients

 8 cups Spinachchpped
 12 oz cooked meatI used goat meat but you can use any
 2 cups mushrooms
 ½ cup palm oil
 1 red bell pepper
 2 plum tomatoesalso known as Roma tomatoes
 1 habanero pepper
 1 Onion
 ¼ cup wateror stock (optional)
 1 tsp black pepper
 1 tsp pepper flakes optional
 1 tsp salt to taste
EFO RIRO Nigerian Spinach Stew by Low Carb Africa

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