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Crowded-Pleasing Ghanaian Okro Stew Recipe By Kwankyewaa’s Kitchen

Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! Okra is also known as lady fingers, gumbo, ochro, or okro. It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber.

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Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins
 4 lbs meat
 1.50 lbs smoked turkey
 1 lb smoked fish
 2 lbs red snapper
 6 Blue crab
 3 lbs fresh okro
 1 bunch jute leaves
 2 medium sized tomatoes
 2 habanero peppers (plus extra to put in at the end)
 2 large onions
 2 medium sized shallots
 1 tsp coriander seeds
 1 tsp aniseed 1 cup palm oil salt to taste
 2 star anise
 75 g ginger
 1 maggi tablet
 1 cup palm oil
 salt to taste

Ingredients

 4 lbs meat
 1.50 lbs smoked turkey
 1 lb smoked fish
 2 lbs red snapper
 6 Blue crab
 3 lbs fresh okro
 1 bunch jute leaves
 2 medium sized tomatoes
 2 habanero peppers (plus extra to put in at the end)
 2 large onions
 2 medium sized shallots
 1 tsp coriander seeds
 1 tsp aniseed 1 cup palm oil salt to taste
 2 star anise
 75 g ginger
 1 maggi tablet
 1 cup palm oil
 salt to taste

Directions

Crowded-Pleasing Ghanaian Okro Stew Recipe By Kwankyewaa’s Kitchen

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