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CornChaff With Sweet Corn and Pinto Beans Recipe

Cornchaff, where corn and beans become much more! Let me tell you we do love our starches in West African cooking and CORN is a popular one. If you visit during the right season , you will be pleasantly surprised with tasty treats like grilled fresh corn on the curb served with African plums or boiled fresh groundnuts. During harvest , we sometimes plucked some that were not quite there yet. Those were sweeter and a the kennels a little more delicate and used for another popular dish called cokicorn. A recipe which is a must try and will be sharing in the nearest future.

Published

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Category, DifficultyIntermediate

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Ingredients

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Directions

CornChaff With Sweet Corn and Pinto Beans Recipe

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Category, DifficultyIntermediate

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Ingredients

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Directions

CornChaff With Sweet Corn and Pinto Beans Recipe

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Category, DifficultyIntermediate

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Ingredients

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Directions

CornChaff With Sweet Corn and Pinto Beans Recipe

Continue Reading

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Published

on

Category, DifficultyIntermediate

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Ingredients

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfish - optional

Directions

CornChaff With Sweet Corn and Pinto Beans Recipe

Continue Reading
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