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Chakalaka Samp Beans by Instant Pot

Chakalaka Samp Beans by Instant Pot

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Umgqusho (or Samp & Beans) is a traditional South African favorite that's packed with flavor. It is also a healthy side dish providing a good dose of whole-grain fiber, protein, vitamins, and minerals. Serve on its own or with the tasty, colorful chakalaka!

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Chakalaka Samp Beans
Yields8 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

While samp & beans are normally soaked overnight, Instant Pot speeds up this process making a perfectly cooked dish in an hour.

SAMP AND BEANS
 1 cup dry samp & beans mix
Chakalaka
 1 onion finely chopped
 12 green bird's-eye chilles (Thai chilles),deseeded and chopped (adjust depending on the level of heat you want)
 2 cloves garliccrushed
 50 g gingerfinely grated/microplaned
 1 green pepperfinely chopped
 1 red pepperfinely chopped
 5 large carrotsscrubbed, topped, tailed and grated
 1 yellow pepperfinely chopped
 2 sprigs fresh thymepicked
 ½ cup (125 ml)stock salt and freshly ground black pepper

Ingredients

SAMP AND BEANS
 1 cup dry samp & beans mix
Chakalaka
 1 onion finely chopped
 12 green bird's-eye chilles (Thai chilles),deseeded and chopped (adjust depending on the level of heat you want)
 2 cloves garliccrushed
 50 g gingerfinely grated/microplaned
 1 green pepperfinely chopped
 1 red pepperfinely chopped
 5 large carrotsscrubbed, topped, tailed and grated
 1 yellow pepperfinely chopped
 2 sprigs fresh thymepicked
 ½ cup (125 ml)stock salt and freshly ground black pepper
Chakalaka Samp Beans by Instant Pot

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