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Banga Soup Recipe (Delta Version) By Sisi Jemimah

Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup. It is very easy to make and packed full of flavor from the herbs and spices used in making it. You can have this soup from your kitchen to the table in 30 minutes, it is very similar to Ofe Akwu recipe (Ibo style) but they use different spices. Banga soup is popularly eaten with starch or with pounded yam or Eba.

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Yields8 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins
 1500 g Palm nut Extract
 1 Medium size Catfish or any preferred fresh fish
  Assorted Meats of your choice
 23 Medium Pieces Stockfish (Panla, Okporoko)
 12 Medium Dried Fish ( I’m using catfish)
 ½ cup Fresh or Smoked Shrimps (Optional)
 1 tbsp Ground Dried Crayfish or prawns ( Prawns preferably)
 12 tbsp Banga Spice
 12 tbsp Crushed Obeletientien leaves or Dried bitter leaves.
 1 Oburunbebe stick
 2 Scotch bonnet ( Atarodo)
 1 Medium onion chopped
 2 tbsp dried pepper (Atagungun) This is optional if you’re using Rodo but I l prefer mine really hot.
 ½ cup Periwinkles (I’m not using any though)
 Bouillon cubes ( I’m using Knorr)
  Salt to taste

Ingredients

 1500 g Palm nut Extract
 1 Medium size Catfish or any preferred fresh fish
  Assorted Meats of your choice
 23 Medium Pieces Stockfish (Panla, Okporoko)
 12 Medium Dried Fish ( I’m using catfish)
 ½ cup Fresh or Smoked Shrimps (Optional)
 1 tbsp Ground Dried Crayfish or prawns ( Prawns preferably)
 12 tbsp Banga Spice
 12 tbsp Crushed Obeletientien leaves or Dried bitter leaves.
 1 Oburunbebe stick
 2 Scotch bonnet ( Atarodo)
 1 Medium onion chopped
 2 tbsp dried pepper (Atagungun) This is optional if you’re using Rodo but I l prefer mine really hot.
 ½ cup Periwinkles (I’m not using any though)
 Bouillon cubes ( I’m using Knorr)
  Salt to taste

Directions

Banga Soup Recipe (Delta Version) By Sisi Jemimah

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