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African Pineapple Peanut Stew By Fat Free Vegan Kitchen

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

African Pineapple Peanut Stew By Fat Free Vegan Kitchen

 1-2 bunches kale or 4-8 cups sliced
 1 large onion chopped
 2 garlic cloves minced or pressed
 1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
 1 15-ounce can chickpeasoptional, rinsed and drained
 ½ cup peanut butter or 1/3 cup peanut butter powder and 1/3 cup water
 1 tbsp Tabasco or other hot pepper sauce --I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn’t as spicy as Tabasco
 1/4 cup chopped parsley optional
 salt to taste
 crushed skinless peanuts optional
 chopped scallions optional
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African Vibes