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African Pineapple Peanut Stew By Fat Free Vegan Kitchen

African Pineapple Peanut Stew By Fat Free Vegan Kitchen
RatingDifficultyIntermediate
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African Pineapple Peanut Stew By Fat Free Vegan Kitchen
Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
The combination of kale, pineapple, and peanut butter sounds unusual, but you will be amazed at how rich and delicious this dish is. 
 1-2 bunches kale or 4-8 cups sliced
 1 large onion chopped
 2 garlic cloves minced or pressed
 1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
 1 15-ounce can chickpeasoptional, rinsed and drained
 ½ cup peanut butter or 1/3 cup peanut butter powder and 1/3 cup water
 1 tbsp Tabasco or other hot pepper sauce --I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn’t as spicy as Tabasco
 1/4 cup chopped parsley optional
 salt to taste
 crushed skinless peanuts optional
 chopped scallions optional

Ingredients

 1-2 bunches kale or 4-8 cups sliced
 1 large onion chopped
 2 garlic cloves minced or pressed
 1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
 1 15-ounce can chickpeasoptional, rinsed and drained
 ½ cup peanut butter or 1/3 cup peanut butter powder and 1/3 cup water
 1 tbsp Tabasco or other hot pepper sauce --I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn’t as spicy as Tabasco
 1/4 cup chopped parsley optional
 salt to taste
 crushed skinless peanuts optional
 chopped scallions optional
African Pineapple Peanut Stew By Fat Free Vegan Kitchen

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