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Health & Fitness

30 Daily Routines For A Productive Day

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Do you know that how you start your morning can determine how the rest of your day will go? You don’t believe us? Check out this insightful research. Your daily routine will have the bulk effect of either inspiring you or weighing you down. From the time you wake up in the morning till when you retire for the night, your productivity largely depends on these routines.

In order to make the most of each day, it is necessary to adopt and carefully practice routines that refresh your body and mind, and positively impact others. The following are 30 such activities that will lead you to a productive day.

The 30 Daily Routines For A Productive Day

30 Daily Routines For A Productive Day

Morning Routines

#1. Wake Up Early

Waking up late automatically puts you behind schedule on a couple of things. That, in turn, puts you in a rush and negatively affects how well you perform your daily activities. According to a Wall Street Journal, the most successful people wake up by 4 am.

#2. Set Important Alarms 

One way to stick to your wake-up, bedtime, and every other daily plan is by setting your alarm. However, resisting the urge to snooze your alarm two or more times is not easy. It takes great discipline but it also guarantees productivity. It is not surprising that discipline is one of the habits of successful people.

#3. Neatly Make Your Bed

This college habit shouldn’t die. Making your bed is an effective way to put your mind in a good tone for the day. It improves your personality, better impacts your sleep, and much more. Perhaps, this is your first accomplishment in the morning and it will inspire other achievements during the day.

#4. Let The Light Shine

Image showing a woman letting the sunlight in as a daily routine for a productive day

Photo by Tatiana from Pexels

A bit of warmth and light coupled with the sunshine vitamin will deliver a sense of hope and inspiration to get out there and face another day. Opening your curtains to the first rays of sunlight will definitely make you feel as bright and as active as you need to be for a productive day.

#5. Drink Enough Water

The health benefits of drinking a good amount of water daily cannot be overemphasized. The most amazing of these benefits is that drinking water can improve your mood which greatly affects productivity. Additionally, it helps wake your entire body system.

#6. List Out Everything You Are Grateful For 

Listing out everything you are grateful for puts you in an upbeat tone. It gives you all the reasons to go through the day with a smile on your face. This prompts optimism which leads to productivity. The difference between listing out and just thinking about what you are grateful for is that the mind deeply associates with and easily remembers written-down ideas through thegeneration effect“. 

#7. Quietly Meditate

Meditation is a very popular topic in exercise, relaxation, and productivity. It is rightly one of the many relevant daily routines. Quiet/mindful meditation is effective in relaxing the mind and body. It can help reduce anxiety.

#8. Do A Quick Read

Image showing a Black man reading as a daily routine for productivity

Photo by Oladimeji Ajegbile from Pexels

Successful people do a quick read as part of their daily routine. Browsing the morning news in a newspaper, reading a few inspirational quotes, or going through two or three lines of a new topic is just right. This is helpful for brain development and can lead you to information that is crucial to your daily activities.

#9. Review Your Activities And Goals

A famous bon mot said, “An unexamined life is not worth living”. There will be no need for a to-do list or any kind of planning at all if you will not review or revise them periodically. Your morning routine should essentially involve a daily review of your activities. This will allow you to tick off completed tasks, reschedule or add new ones.

#10. Keep A Journal Closeby

Who knows what brilliant thoughts you will run into while going about your busy day? Staying close to your pen and journal ensures that you capture productive ideas as they randomly come to mind. Successful people make this a daily routine. In your spare time or at the end of the day, you can go through your journal and decide on which ideas you would like to develop.

#11. Connect With Nature

Feeling the cold morning dew or the refreshing evening breeze brings you in contact with nature. These natural elements have a particularly soothing effect. In fact, a 20-30 minute nature experience has been found to significantly lower body level cortisol and other stress hormones. Regularly taking a morning walk or having an evening sit-out makes a healthy and relaxing daily routine.

#12. Exercise Just Enough 

The thing about exercising as a daily routine is that it should be done only as much as necessary. Morning exercises should not be hectic or time-consuming. This ensures that you do not end up fatigued and dehydrated when you finally show up for work since this will hinder your productivity. Therefore, mini workouts are best for weekdays or mornings while heavy workouts are suitable in the evening or on weekends.

#13. Attend Work In Time

It is a valuable routine to make it to work in time every single day. The simple yet lightly-considered reason for this is that in an almost literal sense, time is money. Also, when you show up in time, you would not have to go through the awkward feeling of explaining yourself.

#14. Eat Fruits

Fruits are great for lunch breaks during working hours. They are the refreshing, vitamin-packed, and seed-filled parts of flowering plants. Eating lots of them is highly recommended due to their hydration, nutrition, and immunity benefits. For a start, here are the 20 healthiest fruits you can eat.

#15. Take Out Time To Help Someone

Everyone sometimes has a busy schedule or an urgent thing to attend to. However, a productive day is very-well measured by how many people you reach out to. Successful people keep in mind the need to impact society by helping others. As a matter of fact, an act of kindness is always personally fulfilling and can burst you with enthusiasm and positivity for the rest of the day.

#16. Save and Invest Money

Getting out of debt and staying out of debt are two different things but both depend largely on your saving and investment routines. Successful people are therefore known to cultivate a good culture of making wise monetary and financial decisions on a daily basis.

This particularly includes cutting down on expenses, for example, taking a short distance walk rather than using the commuter. Another good routine is to always focus on your needs rather than your wants. That way, you filter out irrrelevant expenditures and therefore end up having money to save or invest.

#17. Build Strong And Positive Friendships

Building a company of helpful and encouraging friends who are moving in the same long-term direction as you are goes a long way to determine your productivity. As it is popularly said, “two heads are better than one”. Positive friendships work like teamwork and easily leads to efficiency and growth on a personal and a general level. Again, it promotes a healthy sense of relevance.

#18. Request For Feedback

Request, analyze, and respond positively to feedback and thoughts from others about you, whether they are positive or negative. Learning to work with feedback helps you see things the way others see them and understand where you need to make critical changes. This will help you adjust to a more productive lifestyle.

#19. Maintain Multiple Sources of Income

Be observant of financial opportunities around you. It is the first step in acquiring multiple sources of income. Taking note of job vacancies, learning new skills, and generally keeping an open mind concerning taking on new tasks or adjusting your work style makes the rest of this productive routine.

Evening Routines

#20. Check Up On Family And Friends

Man is a social being which makes checking up on family and friends a very important routine. This activity helps strengthen relationship bonds by inspiring feelings of love and respect. It also gives you the opportunity to unload any worries that are weighing you down.

#21. Enjoy Some Pet Time

Image showing how to enjoy some pet time as a daily routine for a productive day

Photo by Anna Shvets from  Pexels

After family and friends come pets. Our furry friends all have a place in our hearts and really deserve some daily love and attention too. Taking the time to pat them, stroke their back, or play a game or two can be fun for both pet and pet-owners. It is a good way to care for them while catching a break from the day’s activities. In light of this, enjoying some pet time is a productive evening routine.

#22. Eat Healthily

Take note, eating healthily does not mean eating heavy. It rather refers to a conscious exercise of eating nutritionally balanced diets in rations that fit your health needs. Practicing good table manners is also a way of eating healthily although it is commonly disregarded. New research further points to the dangerous results of late dinner which makes a bad eating routine.

In making an example, a doctor can advise that you reduce your intake of a particular food in order not to trigger certain health conditions or as a way of fighting diseases. Eating healthily will then mean adjusting your meals or your mealtime to fit this recommendation.

#23. Listen To Music, Podcasts, or Audiobooks 

Image showing a Black woman listening to music as a daily routine for productivity

Photo by Andrea Piacquadio from Pexels

Another evening routine that inspires productivity is listening to some podcasts or audiobooks whether it is something informative or entertaining. This could help stir up the right emotions after a stressful day in the office or during a personal crisis and consequently turn a terrible day around. Selecting your favorite music genre can give you quick access to songs that you consider uplifting.

#24. Get A Mentor

Learning from your own mistake will definitely cost you time and resources if you are lucky enough not to loose it all. Learning from someone with the necessary experience will however point you in the right direction and save you a lot. For this reason, finding a mentor and connecting regularly with them makes a productive routine.

#25. Take A Shower

Cold and hot showers both have unique benefits. For example, a warm shower will improve sleep whereas a cold shower will decrease body swellings. When the weather permits, choose your shower water carefully. However, make sure you always jump into the shower at least once a day. It leaves you feeling fresh and improves your self-confidence.

#26. Practice Aromatherapy

Aromatherapy is more fitting for an evening routine because it is usually time-consuming. It however helps calm the nerves and perhaps can be used to reduce anxiety ahead of an interview or presentation. Aromatherapy or essential oil therapy is an age-old process that employs the use of aromatic oils to enhance physical and mental health. It gives a soothing feeling to both body and mind which naturally sets you up for productivity.

#27. Pick Out Clothes For The Following Day

A popular bon mot says that you are addressed the way you are dressed”. Picking out clothes for the following day is a time-conserving routine. If you have ever been late to an important function just because you couldn’t figure out what to wear, then you would really understand this point. This routine, therefore, helps ensure that you are properly addressed since you don’t end up wearing unironed or totally unfitting clothes.

#28. Do A Little Hobby

It is often good to start from known to the unknown. Doing what you love to do can be both exciting and fulfilling. On a daily basis, find the time to express yourself and sharpen your skills through your hobbies. Deriving a sense of fulfillment ultimately sets you for a productive day.

#29. Stick To A Nighttime Routine

There is so much emphasis on morning routines but your night routines are just as important. A good night routine prepares you for the next morning. This is particularly important if you are suffering from insomnia. The focus of a nighttime routine is usually to improve your sleep so that you can wake up feeling refreshed.

#30. Practice These Routines Even On Weekends 

Consistency, as we know, is the key to building any habit or routine. In this case, practicing even on weekends will get you accustomed to these productive routines. That way, waking up early on weekdays won’t be difficult, and exercising won’t be a Saturday-only activity.

Conclusion

While everyone wants to be productive, not everyone knows what activities set them on the right track. These 30 daily routines are effective ways of preparing yourself towards making the best of each and every day. They essentially strengthen the body and inspire the mind to achieve whatever it sets out to. What daily routines help you to stay productive? We would love to hear from you.

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